Anxiety resources

Whether you're new to your journey of your anxiety, attention deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), obsessive compulsive disorder (OCD) or whether it is something you’ve experienced for years, we’ve provided a list of resources that we found useful in our own journey. 

We try our best to update this page regularly to ensure the resources and information is helpful.  Please contact us and let us know what you'd like to see on this resource page at info@subtlyanxious.com.au.  Our blog has more about our journey. 

General information

Anxiety, ADHD, Autism and OCD

If you aren't sure where to start, our page provides information so you can get a better understanding of anxiety, ADHD, autism or OCD.

Find out more here

Early years 0 - 5 years old

Children

Don't know where to start? We have resources from information, free screening tools and visual supports.

Find out more here

School aged 6 - 18 years

Children

Our page has a number of resources for school aged children.

Find out more here

18 years and over

Adults

Have you ever thought you may be neurodivergent? Want to understand more about it? We have resources, information and free tools to help listed here.

Find out more