For the woman who holds it all together
You were never “just anxious.”
You were undiagnosed.
Elegant sterling silver rings designed to calm your hands and mind. Science-backed. Discreet. Australian owned.
Your path to calm starts here. Fidgeting isn't just a habit - it's backed by neuroscience to reduce stress and anxiety.
- Fidgeting helps to manage and regulate ADHD symptoms and anxiety.
- Science-backed benefits of fidgeting: boosts dopamine, sharpens focus and reduces overwhelm via brain’s prefrontal cortex activation.
- Children are given fidgets as tools to regulate their ADHD symptoms and anxiety.
- What happens when they become adults? Those tools are taken away then as adults, our anxiety manifests in other ways to cope.
- Our fidget rings are uniquely designed tools to manage anxiety and can be worn with any outfit.
Real stories
What calmer days look like
“I’ve had this ring for 3 months and I am obsessed. I previously bought a cheap one and it broke. This one is completely different quality.”
Leigjton G. — ELENA 18k Gold Pearl Ring
“These rings are so addictive to fidget with. I use them every day to help me focus when I have racing ADHD thoughts.”
Anh — JESSIE & REMMIE Bundle
“I got my daughter a spiky fidget ring and she really enjoys it. She was pinching me to regulate herself — now she has a tool. Worth every cent.”
Anonymous — Acupressure Spiky Ring
For the late diagnosed ADHD overthinkers
You spent decades being called “too sensitive, overthinker, scatterbrained.” You’ve found your answer - and now you want tools that actually work, without looking like you’re struggling.
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REMMIE - 18k gold fidget spinner ring
4.85 / 5.0
(26) 26 total reviews
Regular price $94.95 AUDRegular priceSale price $94.95 AUD -
JESSIE - clicking fidget ring for men and women
4.92 / 5.0
(13) 13 total reviews
Regular price $69.95 AUDRegular priceSale price $69.95 AUD -
REMMIE white gold white flower fidget spinner ring
5.0 / 5.0
(5) 5 total reviews
Regular price $94.95 AUDRegular priceSale price $94.95 AUD -
MILLIE - Kids white gold abacus fidget ring | For anxious little hands
4.5 / 5.0
(4) 4 total reviews
Regular price $49.95 AUDRegular priceSale price $49.95 AUD -
ELENA — The #1 Best Selling Pearl White Gold Fidget Ring | For Calmer Days
5.0 / 5.0
(26) 26 total reviews
Regular price $84.95 AUDRegular priceSale price $84.95 AUD -
Acupressure spiky fidget rings | For anxious hands big and small
5.0 / 5.0
(3) 3 total reviews
Regular price $9.95 AUDRegular price$14.95 AUDSale price $9.95 AUDSale -
ELENA — The #1 Best Selling Pearl 18k Gold Fidget Ring | For Calmer Days
5.0 / 5.0
(37) 37 total reviews
Regular price $84.95 AUDRegular priceSale price $84.95 AUD -
MILLIE white gold abacus fidget ring
5.0 / 5.0
(21) 21 total reviews
Regular price $54.95 AUDRegular priceSale price $54.95 AUD -
MILLIE 18k gold abacus fidget ring
4.76 / 5.0
(37) 37 total reviews
Regular price $54.95 AUDRegular priceSale price $54.95 AUD -
Oversized cultured freshwater pearl button stud earrings s925 sterling silver backing
5.0 / 5.0
(3) 3 total reviews
Regular price $44.95 AUDRegular price$69.95 AUDSale price $44.95 AUDSale
For the parents of anxious kids
Imagine your child confidently going to school, with reassurance of the support that they need at their fingertips. Our kids fidget ring offers a discreet way to help manage anxiety, leading to a happier, and regulated child. All our kids rings come with an anxiety card that you can give to the school, where schools have a 'no jewellery policy.'
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MILLIE - Kids 18k gold abacus fidget ring | For anxious little hands
4.85 / 5.0
(20) 20 total reviews
Regular price $49.95 AUDRegular priceSale price $49.95 AUD -
MILLIE - Kids white gold abacus fidget ring | For anxious little hands
4.5 / 5.0
(4) 4 total reviews
Regular price $49.95 AUDRegular priceSale price $49.95 AUD -
Acupressure spiky fidget rings | For anxious hands big and small
5.0 / 5.0
(3) 3 total reviews
Regular price $9.95 AUDRegular price$14.95 AUDSale price $9.95 AUDSale -
EMMA Kids size roller fidget ring 18k gold | For anxious little hands
5.0 / 5.0
(1) 1 total reviews
Regular price $54.95 AUDRegular priceSale price $54.95 AUD -
EMMA - Kids roller fidget ring in white gold | For anxious little hands
5.0 / 5.0
(2) 2 total reviews
Regular price $54.95 AUDRegular priceSale price $54.95 AUD
Gifting for someone you love
No ring size needed. Adjustable fit, beautiful gift box included. The gift that says “I see you, and I want to help” -without saying it out loud.
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2 Piece bundle: 18k gold - MILLIE abacus fidget ring and ELENA pearl spinner ring
4.5 / 5.0
(8) 8 total reviews
Regular price $129.95 AUDRegular price$139.90 AUDSale price $129.95 AUDSale -
3 Piece Bundle: Mum daughter fidget ring- white gold collection
5.0 / 5.0
(4) 4 total reviews
Regular price $174.95 AUDRegular price$194.85 AUDSale price $174.95 AUDSale -
2 Piece Bundle: JESSIE clicking fidget ring and REMMIE white gold spinning flower ring
5.0 / 5.0
(3) 3 total reviews
Regular price $149.95 AUDRegular price$164.95 AUDSale price $149.95 AUDSale -
2 Piece Bundle: REMMIE - white flower and ELENA - pearl spinner 18k gold fidget rings
5.0 / 5.0
(3) 3 total reviews
Regular price $169.95 AUDRegular price$179.90 AUDSale price $169.95 AUDSale -
3 Piece Bundle: Mum daughter fidget ring set - 18k GOLD REMMIE, MILLIE and MILLIE (kids)
5.0 / 5.0
(2) 2 total reviews
Regular price $169.95 AUDRegular price$199.85 AUDSale price $169.95 AUDSale -
3 Piece Bundle: MILLIE white gold abacus fidget ring
5.0 / 5.0
(2) 2 total reviews
Regular price $149.95 AUDRegular price$164.85 AUDSale price $149.95 AUDSale -
3 Piece Bundle: White gold REMMIE - flower spinner fidget ring, ELENA pearl spinner fidget ring and MILLIE fidget ring
5.0 / 5.0
(13) 13 total reviews
Regular price $204.90 AUDRegular price$234.85 AUDSale price $204.90 AUDSale -
3 Piece Bundle: MILLIE solid 925 sterling silver abacus fidget rings
5.0 / 5.0
(10) 10 total reviews
Regular price $149.95 AUDRegular price$164.85 AUDSale price $149.95 AUDSold out -
3 Piece Bundle - MILLIE 18k gold abacus fidget rings
4.92 / 5.0
(12) 12 total reviews
Regular price $139.95 AUDRegular price$149.85 AUDSale price $139.95 AUDSale -
3 Piece Bundle: MILLIE - kids 18k gold fidget rings | For anxious little hands
5.0 / 5.0
(4) 4 total reviews
Regular price $129.95 AUDRegular price$149.85 AUDSale price $129.95 AUDSale
Why Subtly Anxious?
Our mission
Subtly Anxious® is an Australian owned small business where our mission started by raising awareness about mental health and wellbeing and enlighten, empower, and support individuals touched by anxiety, autism, ADHD and OCD - whether officially diagnosed or not.
Our commitment
We are committed to fostering an inclusive society where awareness and compassion need to come together, and nurturing a community equipped with strategies and tools for mental wellbeing. We strive to create conversations and connections that enable resilience and understanding, ensuring that every person feels valued and supported in their journey towards embracing and managing their mental health.
The more awareness we raise, the more we are able to increase our understanding to recover, put strategies and tools in place to empower and embrace and reduce the stigma associated with mental health.
Social impact
- We've donated $850 to Beyond Blue.
- We've donated over $2000 to community Kindy fundraisers
- We've donated approximately $1800 of our products to young people at risk of mental health crisis through the Salvation Army.
- Whilst navigating our son’s neurodivergence and ensuring that he is ready for school, we saw an underwhelming amount of (free) neurodivergent focused resources available in the community so we started creating our own. You can find more of our free anxiety resources including our social story templates here.
Tag us on TikTok, Instagram or Facebook to show us how much you love your Subtly Anxious ring @subtly.anxious
Anti tarnish and water resistant sterling silver
We are the only Australian online stockist of only 925 sterling silver base anxiety jewellery - which means lasting quality, does not tarnish and is water resistant.
7 reasons to choose 925 Sterling silver
1. Durability: Sterling silver is known for its robustness and durability. It is less prone to scratches and damage compared to costume jewellery (made of copper or brass). Sterling silver can last for generations if properly maintained.
2. Hypoallergenic: For those with sensitive skin or allergies, sterling silver is a safe choice. It is less likely to trigger skin reactions compared to lower-quality metals often found in cheaper brass and copper jewellery.
3. Affordability: Sterling silver offers high-quality jewellery at a more affordable price point compared to solid gold. It allows you to own a precious metal piece without breaking your budget.
4. Versatility: Sterling silver has a neutral shade that matches well with most outfits and other pieces of jewellery. It can be worn for both casual and formal occasions, unlike solid gold which is often limited to formal events.
5. Maintainability: While sterling silver does tarnish over time, it is simple to clean and restore its original shine using readily available silver cleaning solutions or a polishing cloth. Costume jewellery, on the other hand, tends to lose its shine and look worn-out over time and you need to throw it out.
6. Wide Variety: Sterling silver jewellery allows us to design a wide range of styles, giving you a broader choice range. You can easily find a piece that expresses your personal style compared to the often more traditional and limited designs in solid gold.
7. Value: Lastly, sterling silver still holds considerable value, unlike costume jewelry which generally has no resale value. It doesn't match solid gold's value but is still a precious metal you can consider as an investment.
Always check the materials when purchasing jewellery online - if it doesn’t state what materials the jewellery is made of, it’s likely to be copper or brass (usually costume jewellery that will rust and tarnish).
Unlike other cheaper rings (anxiety rings, worry rings, fidget rings, meditation rings, or spinner rings) in the online market, Subtly Anxious® rings are crafted from high quality 18k gold, white gold and rose gold plated all on s925 sterling silver (many anxiety rings are plated in gold and nickel-free and chromium-free, but made of copper or stainless steel).
All of our anxiety rings are hypoallergenic and water-resistant so won’t cause skin reactions for those with sensitive skin.
Elegance does not mean bling and flashy. Elegance means quiet luxury - high quality and lasting. This is why all of our rings have a base metal of 925 sterling silver or premium stainless steel.
When purchasing jewellery online, always check and see the material of the base metal. If it doesn’t tell you, it’s probably copper, brass or steel.
Our ring designs are curated or designed to incorporate elegance and timeless pieces - you won’t see some of our designs anywhere else because they are unique. That is until Temu tries to copy us (again!).
Let customers speak for us
from 412 reviewsThese rings are beautifully designed and high quality. They are so addictive to fidget with and I use them every day to help me focus when I have racing ADHD thoughts.
This ring is a game changer for ADHDers who are constantly fidgeting. The design is so elegant - and it makes this clicking noise that is sooooo satisfying ☺️
The best $10 I’ve spent - I use these rings whenever I have the urge to bite my nails and have not bitten my nails for months now. Thank you 🤩 I will be getting these as presents for my fellow nail biting friends
I’ve bought so many rings from this local small business and they have great customer service! I’ve got a good collection so have been purchasing as gifts for my neurodivergent friends who are fidgety nail biters 🥰 they’re great quality rings and I always get compliments wearing them
I have discovered this brand and love it and I’m so grateful. I now have four fidget rings. They’re really helpful and stop me cracking my fingers.
The ring keeps my hands busy without being distracting. It feels solid and helps me manage nervous fidgeting during work and meetings. I wear it daily and barely notice I’m using it!
My daughter had been pinching me and I thought it was just related to her age until it was suggested that it may be something she did to regulate herself or as a sensory seeking behaviour. I got her a spiky fidget ring and she really enjoys fidgeting with it. I love the quality but also love that it's affordable enough for me not to need to fuss too much for her to have it. Was definitely worth a try and would recommend.
Wonderful product would like to see it in silver one day
This is my third order, I had initially gotten these for my 5 year old ADHDer when he gets anxious and picks at his skin, but I love these rings too, it was so nice that they gave me a free one with my order. I have ordered another set for myself.
These are the most beautiful and elegant rings from this shop. My third order since they opened 3 years ago and I get so many comments on how stunning my rings are. Please bring out more men's designs for hubby as he is an ADHD skin picker and fidgeter too.
Hoping my nails will be saved from my constant picking! Very happy with my purchase :)
Beautiful brought for our daughter to help her concentrate , as she finishes school
Very happy excellent transaction will be back for future presents
Thanks
Beautiful rings which really bring, calm, focus & peace
So fun to fidget with!
My daughter loves her spinner rings . The rings are perfect to help calm her at school in class without distraction.
The customer service was awesome. The rings for some unknown reason broke (it’s never happened before) and a quick message and the rings were replaced.
















