Anxiety resources - for adults only

Whether you're new to your journey of your anxiety, attention deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), obsessive compulsive disorder (OCD) or whether it is something you’ve experienced for years, we’ve provided a list of resources that we found useful in our own journey. 

Please contact us and let us know what you'd like to see on this resource page at info@subtlyanxious.com.au 

Our blog has more about our journey. 

Should I get a diagnosis? 

• Free ADHD screener test
• Free ADHD screener test 2

Looking after yourself

• Black Dog Institute
• Drugwatch - how to deal with anxiety
• Ivy Panda - Managing your anxiety

Short course on anxiety:

• Mamamia - short course on anxiety

Counselling: 

We are based in Australia so here are some Australian based resources for mental health. 

• Mental Health Online - free programs and services funded by the Australian Government. 
• Mindspot Teletherapy - free therapy services for anxiety, depression, stress, ADHD and OCD funded by the Australian Government. 

Stress at work 

• Tips to help relieve stress at work - Wondermind
• Consider if you're stress, anxious or overwhelmed - Wondermind
• Realistic ways to deal with burnout - Wondermind
• 10 ways to relieve stress - Wondermind

Subtly Anxious does not provide health or medical advice, diagnosis or treatment. Any information published on this website or by Subtly Anxious is not intended to be a replacement for health or medical advice. These resources are provided for informational and support purposes.

If you're based in Australia, 24-hour support is available through Lifeline on 13 11 14 or beyondblue on 1300 22 4636. 

As many of our customers are from the United States and Canada, SAMHSA's National helpline is a free, confidential, 24-hour support for people facing mental and/or substance use disorders. Call 1800-662-HELP (4357).