Anxiety resources - general information on anxiety, ADHD and autism

Anxiety - what is it? 

• Different types of anxiety
• Anxiety symptoms and treatment
• Checklist for anxiety 
• Online anxiety test 

Looking after yourself

• Black Dog Institute
• Drugwatch - how to deal with anxiety
• Ivy Panda - Managing your anxiety

Short course on anxiety:

• Mamamia - short course on anxiety

Attention deficit hyperactivity disorder (ADHD)

ADHD diagnosis is the first step to managing your symptoms and living a full, successful life. These resources are just the beginning, and it's very important to reach out to healthcare professionals for personalised advice.

• What is ADHD?
• Step by step guide to getting assessed for AHHD
• What if I think I have ADHD? What’s the next step? 
• ADHD Australia
• ADHD Support Australia
• ADHD Support group 
• ADHD Foundation 
• ADHD Parliamentary inquiry  
• Additude Magazine 

• The National Resource on ADHD

• ADHD Women’s Palooza
• How to ADHD
• A search tool for finding your own personal ADHD coach who can help you navigate your diagnosis" href="https://www.adhdcoaches.org/find-your-coach/">ADHD Coach Directory 
• Women and Girls with ADHD
• Psycom ADHD
• TotallyADD
• Sari Solden & Associates
• ADHD Reddit for Women
• Advantages of ADHD at work

 Obsessive Compulsive Disorder (OCD) 

• What is OCD? 
• International OCD Foundation (IOCDF)

• National Institute of Mental Health (NIMH)

Post traumatic stress disorder (PTSD)

• Anxiety and Depression Association of America (ADAA) 
• National Institute of Mental Health (NIMH)
• American Psychological Association (APA)
• National Center for PTSD 
• nstlaw.com/guides/ptsd-and-car-accidents/" title="Post traumatic stress disorder and car accidents">PTSD & Car Accidents

 Autism

• Know the signs of autism
• Sensory processing in autism
• Autism Society
• Autism Parenting Magazine
• National Institute of Mental Health  (NIMH)
• Understood
• Libraries and autism 
• Interactive Autism Network
• More travelling tips 

Anxiety after a diagnosis 

• https://mesothelioma.net/mesothelioma-support/ 

Subtly Anxious does not provide health or medical advice, diagnosis or treatment. Any information published on this website or by Subtly Anxious is not intended to be a replacement for health or medical advice. These resources are provided for informational and support purposes.

If you're based in Australia, 24-hour support is available through Lifeline on 13 11 14 or beyondblue on 1300 22 4636. 

As many of our customers are from the United States and Canada, SAMHSA's National helpline is a free, confidential, 24-hour support for people facing mental and/or substance use disorders. Call 1800-662-HELP (4357).